Gluten Freedom Compass is a wellness platform that helps people living with celiac disease and gluten sensitivity navigate a gluten-free lifestyle with confidence. In one place: the Gluten-Freedom Protocol, a daily tracking dashboard, expert coaching, a resources library, a support community — plus an artisan bakehouse. All rooted in African kitchens.
Everything the Gluten Freedom Compass platform contains — the six tools below work together to help you live gluten-free with confidence, day after day.
A two-part programme that starts with gut restoration — to repair the damage gluten has caused to your gut — and then walks you through reintroduction. It comes with daily meal guides, weekly shopping guides and African family recipes so you always know what to cook and what to buy.
Log what you ate and how your body responded each day. Watch patterns emerge over time and celebrate a complete day with a satisfying check off.
Every morning you receive a fresh practical tip. Safe swaps for common ingredients, alerts about hidden sources of gluten, and small wins that make your kitchen easier to navigate.
Book time with Grace Kabicho, a Certified Gluten-Free Practitioner, for personal guidance on your journey. Available exclusively to protocol members.
A growing library of long form articles on celiac disease, hidden gluten, family nutrition and what it really looks like to live gluten-free across Africa.
A private WhatsApp group for members. This is where you find peer support, ask real questions on the hard days, and hear first about upcoming events.
A step by step programme that first calms and restores the gut from the damage gluten has caused, then teaches you how to eat freely again. Inside the Wellness Hub you get the full detail: meal guides, weekly shopping lists, safe swaps for common allergens, and everything you need to move confidently from diagnosis to food freedom.
A structured 30-day guide addressing gluten-induced villi atrophy and inflammation — so the foods you eat can finally nourish you again.
Foods return one at a time, with a three-day observation window. Your body decides the pace — the protocol charts the course.
Developed by a Certified Gluten-Free Practitioner in partnership with a qualified Nutrition Advisor, so the programme is both gluten-safe and nutritionally complete.
Both parts, plus lifetime access to the Wellness Hub platform. See the full breakdown of meal guides, weekly shopping guides and coaching on the Wellness page.
Online ordering is coming soon. In the meantime, please reach out on WhatsApp, phone, or email to enrol in the Gluten-Freedom Protocol or place a bakehouse order. You can also join the waitlist for early cohort access.
After watching families in Kenya struggle to find safe, culturally familiar gluten-free food and clear guidance, Grace Kabicho built the Gluten-Freedom Compass to give them the map that didn't exist. It draws on her practitioner training and on the everyday African ingredients already in our kitchens.
“Within two weeks the bloating I'd lived with for years just… quieted. The weekly shopping guide alone was worth it.”
“The tracking dashboard held me accountable in a way no journal ever did. I finally saw the patterns.”
“Reintroduction felt safe because I wasn't guessing. My gut told me when I was ready — the protocol just gave me the map.”
“The lemon cake with chocolate cream is delicious. I have thoroughly enjoyed it.”
“The banana choc chip is a hit.”
“Perfect on the sugar, great texture. Fluffy and fresh. It's perfect.”
“Excellent — I'm tempted to repeat double chocolate. So yum.”
“The brownies were scrumptious. Non-vegans are utterly shocked — in a good way.”
“Light, pleasant texture and not oversweet. I look forward to ordering again.”
