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Real stories from the Compass.

Practical guides, myth-busting, and honest reflections on gluten-free living across Africa.

Prescription pills spilling from an amber pharmacy bottle

Hidden Gluten

Does Your Medication Contain Gluten? Here's Why You Should Check

For those with gluten intolerance or celiac disease, avoiding gluten isn't just about food; it extends to everything consumed, including medication.

African market stall with grains and cassava

Awareness

Celiac Disease in East Africa: Myths vs Facts

Awareness of celiac disease is still growing across East Africa. This piece sets the record straight with simple myth vs fact breakdowns.

Family

Is Gluten Stealing Your Child's Energy and Focus? What Every Parent Needs to Know

Many common foods contain gluten. For some children, gluten may be affecting their energy, focus, and overall well-being in ways you might not realise.

Living Gluten-Free

Living Gluten-Free: Why Celiac Disease Is More Than Just a Food Intolerance

That seemingly harmless plate of chapati ndengu could be wreaking havoc on your body. Here's what living with celiac actually involves.

Natural sugar alternatives — honey, coconut sugar and dates

Nutrition

Healthy Sugar Alternatives for Celiacs: Coconut Sugar, Date Sugar & Monk Fruit Sweetener

Living with Celiac disease means paying close attention to what goes into your food — and sugar is no exception. Here are three natural alternatives that are kinder to your body.

Office break room table with mandazi, biscuits and cake

Workplace

The Hidden Economic Impact of Gluten Intolerance in Kenya

Gluten intolerance isn't just a personal health issue. It's costing Kenya millions in lost productivity, healthcare, and limited access to alternatives.

Debate

Oats & Gluten: Safe or Risky for People with Celiac Disease?

Some people with celiac and NCGS eat oats with no issues, while others react badly. Let's break down what's really going on.

Cup of instant coffee next to a jar of coffee granules

Hidden Gluten

Hidden Sources of Gluten: Even Your Coffee Might Have It

Think gluten is only found in bread, chapati, cake, or pasta? It could be hiding in your morning coffee, and lots of other places.

Glass of milk beside a slice of buttered bread

Myth-Busting

Understanding Gluten: Myths, Facts & Why It Matters in Kenya

'Oh, gluten-free? So no milk, right?' Let's break down what gluten actually is, in a way that makes sense.