Practical guides, myth-busting, and honest reflections on gluten-free living across Africa.
For those with gluten intolerance or celiac disease, avoiding gluten isn't just about food; it extends to everything consumed, including medication.
Written by Ngina Kabicho, Certified Gluten-Free Practitioner
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Awareness of celiac disease is still growing across East Africa. This piece sets the record straight with simple myth vs fact breakdowns.
Written by Ngina Kabicho, Certified Gluten-Free Practitioner
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Many common foods contain gluten. For some children, gluten may be affecting their energy, focus, and overall well-being in ways you might not realise.
Written by Ngina Kabicho, Certified Gluten-Free Practitioner
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That seemingly harmless plate of chapati ndengu could be wreaking havoc on your body. Here's what living with celiac actually involves.
Written by Ngina Kabicho, Certified Gluten-Free Practitioner
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Living with Celiac disease means paying close attention to what goes into your food — and sugar is no exception. Here are three natural alternatives that are kinder to your body.
Written by Ngina Kabicho, Certified Gluten-Free Practitioner
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Gluten intolerance isn't just a personal health issue. It's costing Kenya millions in lost productivity, healthcare, and limited access to alternatives.
Written by Ngina Kabicho, Certified Gluten-Free Practitioner
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Some people with celiac and NCGS eat oats with no issues, while others react badly. Let's break down what's really going on.
Written by Ngina Kabicho, Certified Gluten-Free Practitioner
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Think gluten is only found in bread, chapati, cake, or pasta? It could be hiding in your morning coffee, and lots of other places.
Written by Ngina Kabicho, Certified Gluten-Free Practitioner
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'Oh, gluten-free? So no milk, right?' Let's break down what gluten actually is, in a way that makes sense.
Written by Ngina Kabicho, Certified Gluten-Free Practitioner
Read more →Not sure whether gluten is the problem? Answer twelve quick questions and get your Gluten Sensitivity Score, a plain-language explanation of what it means, and whether further assessment is worth your while — on screen and by email.
