Celiac Disease
A strictly gluten-safe framework for restoring the gut after gluten exposure and rebuilding confidence around food.
The Wellness Platform · Navigating your plate
The platform for living safely without gluten.
A member wellness platform for people with celiac disease, gluten sensitivity, Eosinophilic Esophagitis (EoE), and gut inflammation — everything in one place: the two-part Gluten-Freedom Protocol, a daily tracking dashboard, daily tips, expert 1:1 coaching and a support community. All built for African kitchens.
Why the Wellness Hub exists
A gluten-free protocol for Africa, built for African kitchens.
Most gluten-free resources assume Western pantries and Western diets. Ours doesn't. The Wellness Hub is a gluten sensitivity recovery programme built around the ingredients you actually find at your market, the meals your family already eats, and the daily realities of navigating gluten across Africa — school lunchboxes, office snacks, family gatherings, travel.
It also answers the question almost nobody addresses: what gut restoration after a celiac diagnosis actually looks like, day by day, and how food reintroduction after celiac should be paced so you learn what your body accepts rather than guessing.
You buy the Gluten-Freedom Protocol once. From there, the platform stays with you — the tracking dashboard, daily tips, symptom journal and 1:1 coaching all live in the same place, always accessible.
Rooted in African markets
Ingredients you already know.
Who this roadmap is for
A guided path for gluten-related and allergic gut conditions.
Gluten Sensitivity
A guided recovery path for recurring bloating, fatigue, brain fog, and digestive reactions linked to gluten.
Eosinophilic Esophagitis (EoE) & Allergic Gut Conditions
Designed for individuals navigating EoE who require a structured elimination protocol, real-food nutrition, and systematic reintroduction testing to identify personal triggers without compromising gut health.
Gut Inflammation
Daily structure and symptom tracking for people who remain uncomfortable or food-reactive after going gluten-free.
The Gluten-Freedom Protocol
Two parts.
One journey to food freedom.
Discover a simple, step-by-step path to less bloating and stomach pain — and gain the confidence to eat without fear. Restore the gut first, healing the damage gluten has done. Then, at your body's pace, reintroduce foods one at a time with a shopping guide for every week.
Expert-backed
The Gluten Freedom Protocol has been developed by a Certified Gluten-Free Practitioner in collaboration with a qualified Nutrition & Wellness Coach. This means every food decision in the programme is both gluten-safe and nutritionally sound — not simply gluten-free, but designed to meet the complete nutritional needs of people managing celiac disease and gluten sensitivity.
Part 1 · 30 days
Gut Restoration
The 30-Day Rest & Recovery Plan
"30 days. Fewer symptoms. Your gut beginning to recover."
A structured plan that addresses gluten-induced villi atrophy and inflammation, which is the reason even 'safe' foods sometimes fail you. It comes with family scale meals built from African ingredients and a weekly shopping guide so nothing is left to guess.
- · 30-day family meal guide (breakfast, lunch, dinner + herbal teas)
- · Safe ingredient swaps for common allergies like dairy, eggs and nuts
- · Daily tracking & symptom journal in the platform
- · Weekly shopping guide so you plan ahead and waste less
- · 30 recipes scaled for a family of five
Part 2 · Body-led pace
Reintroduction to Food Freedom
Safe reintroduction, on your body's timeline
"A full, varied plate — one food at a time, one week at a time."
Timing here is set by your body's response, not a calendar. Reintroduce foods carefully, observe for three days, and only advance when your gut is ready. By the end, you've reached food freedom — a full, delicious life without gluten.
- · Sequenced reintroduction phases with weekly shopping guides
- · Three-day observation window for each new food
- · Symptom logging built into the tracking dashboard
- · Long-term food freedom framework for daily life
Nutrition-Backed System
Co-Developed by a Certified Gluten Practitioner & Nutrition and Wellness Coach
⭐⭐⭐⭐⭐
“The tracking dashboard held me accountable in a way no journal ever did. I finally saw the patterns.”
The Gluten-Freedom Protocol
Choose how you want to begin.
Currency
🎁 LIMITED TIME LAUNCH BONUS: Order today and get a complimentary 20-Minute 1:1 Protocol Onboarding Call to help you personalize your tracking dashboard and 30-day setup (A KSh 5,000 value, included FREE).
One-Time Purchase. No Monthly Subscriptions.
Digital Instant Access
Digital Protocol + Platform Access
KSh 8,500
One-time payment
- Digital Protocol Manual
- Digital Wellness Hub
- Interactive Tracking Dashboard
- Lifetime Access
⚡ Instant Automated Access: Your platform login details arrive by email immediately after payment.
Most Popular & Best Value
Physical + Digital
Physical Manual + Digital Bundle
KSh 11,000
Delivery fee paid directly to rider upon delivery
- Premium 66-Page A4 Printed Manual (Saddle-Stitch Bound)
- Digital Wellness Hub
- Interactive Tracking Dashboard
- Lifetime Access
⚡ Digital platform access is emailed immediately after payment.
📦 Limited Nairobi Print Batch: Physical copies shipped locally across Kenya.
⚡ Instant Automated Access: Immediately after payment, you will receive an email with your direct access details to log into your platform and start immediately — no waiting for manual processing.
1:1 Coaching
Sit with a Certified Gluten-Free Practitioner and a qualified Nutrition & Wellness Coach.
1:1 consultations are reserved for members who have joined the protocol — so we start from a shared foundation.
Currency
Expert-backed
Your 1-hour coaching session is conducted jointly by a Certified Gluten-Free Practitioner and a qualified Nutrition & Wellness Coach, ensuring the guidance you receive is both specialist and nutritionally informed.
Compass Call
KSh 15,000
A 1-hour 1:1 conducted jointly by a Certified Gluten-Free Practitioner and a qualified Nutrition & Wellness Coach — clarify symptoms, next steps, and how to get the most from the platform.
BookProtocol Coaching
KSh 85,000
Six 1-hour sessions conducted jointly by a Certified Gluten-Free Practitioner and a qualified Nutrition & Wellness Coach across the two parts of the protocol — personalised plan and WhatsApp support between calls.
BookFamily Programme
KSh 140,000
Coaching for the whole household, conducted jointly by a Certified Gluten-Free Practitioner and a qualified Nutrition & Wellness Coach — including school-lunch planning and cross-contamination audits.
BookFreeNo diagnosis required · Instant score
Free 2-Minute Gluten Sensitivity Assessment
Not sure whether gluten is the problem? Answer twelve quick questions and get your Gluten Sensitivity Score, a plain-language explanation of what it means, and whether further assessment is worth your while — on screen and by email.
Gluten Freedom Compass provides educational content, wellness guides, habit-tracking software, and 1:1 lifestyle coaching. Our platform, protocol, and coaching sessions are designed to support your personal wellness journey and help you build a confident gluten-free lifestyle. Gluten Freedom Compass does not provide medical advice, medical diagnosis, lab testing, or medical treatment. Our coaching and digital tools are supportive and educational in nature and are not intended to replace a relationship with a licensed physician or healthcare provider.