Gluten-Freedom Compass
The Wellness Platform · Navigating your plate

The platform for living safely without gluten.

A member wellness platform for people with celiac disease and gluten sensitivity — everything in one place: the two-part Gluten-Freedom Protocol, a daily tracking dashboard, daily tips, expert 1:1 coaching, a resources library and a support community. All built for African kitchens.

See the Protocol1:1 Coaching
Why the Wellness Hub exists

Built for African kitchens, African lives.

Most gluten-free resources assume Western pantries and Western diets. Ours doesn't. The Wellness Hub was built around the ingredients you actually find at your market, the meals your family already eats, and the daily realities of navigating gluten across Africa — school lunchboxes, office snacks, family gatherings, travel.

You buy the Gluten-Freedom Protocol once. From there, the platform stays with you — the tracking dashboard, daily tips, symptom journal, resources and 1:1 coaching all live in the same place, always accessible.

Fresh African market vegetables in a woven basket
Rooted in African markets
Ingredients you already know.
The Gluten-Freedom Protocol

Two parts.
One journey to food freedom.

Discover a simple, step-by-step path to less bloating and stomach pain — and gain the confidence to eat without fear. Restore the gut first, healing the damage gluten has done. Then, at your body's pace, reintroduce foods one at a time with a shopping guide for every week.

Expert-backed

The Gluten Freedom Protocol has been developed by a Certified Gluten-Free Practitioner in collaboration with a qualified Nutrition Advisor. This means every food decision in the programme is both gluten-safe and nutritionally sound — not simply gluten-free, but designed to meet the complete nutritional needs of people managing celiac disease and gluten sensitivity.

Part 1 · 30 days

Gut Restoration

The 30-Day Rest & Recovery Plan

"30 days. Fewer symptoms. Your gut beginning to recover."

A structured plan that addresses gluten-induced villi atrophy and inflammation, which is the reason even 'safe' foods sometimes fail you. It comes with family scale meals built from African ingredients and a weekly shopping guide so nothing is left to guess.

  • · 30-day family meal guide (breakfast, lunch, dinner + herbal teas)
  • · Safe ingredient swaps for common allergies like dairy, eggs and nuts
  • · Daily tracking & symptom journal in the platform
  • · Weekly shopping guide so you plan ahead and waste less
  • · 30 recipes scaled for a family of five
Part 2 · Body-led pace

Reintroduction to Food Freedom

Safe reintroduction, on your body's timeline

"A full, varied plate — one food at a time, one week at a time."

Timing here is set by your body's response, not a calendar. Reintroduce foods carefully, observe for three days, and only advance when your gut is ready. By the end, you've reached food freedom — a full, delicious life without gluten.

  • · Sequenced reintroduction phases with weekly shopping guides
  • · Three-day observation window for each new food
  • · Symptom logging built into the tracking dashboard
  • · Long-term food freedom framework for daily life
The Complete Gluten-Freedom Protocol

Both parts are sold together as one protocol — because lasting change requires the full journey from gut restoration through to reintroduction. Buy once and unlock free access to the Wellness Hub platform for good.

One protocol · Two parts · Platform included
Currency
KSh 8,500
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1:1 Coaching

Sit with a Certified Gluten-Free Practitioner and a nutritionist.

1:1 consultations are reserved for members who have joined the protocol — so we start from a shared foundation.

Currency
Expert-backed

All coaching sessions are facilitated by a Certified Gluten-Free Practitioner alongside a qualified Nutrition Advisor, ensuring the guidance you receive is both specialist and nutritionally informed.

Compass Call
KSh 15,000

A 1-hour 1:1 with a Certified Gluten-Free Practitioner and a nutritionist — clarify symptoms, next steps, and how to get the most from the platform.

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Protocol Coaching
KSh 85,000

Six 1-hour sessions with a Certified Gluten-Free Practitioner and a nutritionist across the two parts of the protocol — personalised plan and WhatsApp support between calls.

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Family Programme
KSh 140,000

Coaching for the whole household with a Certified Gluten-Free Practitioner and a nutritionist — including school-lunch planning and cross-contamination audits.

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Protocol · Waitlist

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Cohorts open regularly. Join the waitlist for early access, cohort pricing and a first look at the meal guides.

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